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Recall what it feels like to be whole.
Recall what it means to be alive.

Remember that you are a soul inside a body.
Remember that you are perfect, just the way you are. 

Bring to mind what it feels like to walk this path of life 

and breathe in every single step.

Think about the gentleness that comes with self care.
Learn to stop and look up, then down.

Learn to gaze upon the mirror with kindness. 
Recollect how to sigh with contentment.

Remember what soft feels like under your fingertips.
Remember the passion that comes with discovery.

Consider that the first step is always the hardest.
Think about how to fall into yourself, wholeheartedly and with love. 
Always with love... 

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