Well, I hate to say this, but once again I need reminding of a few things, so bare with me while I remind myself of where I want to be right now.
4. Live in this moment. Most of us live in the past or the future, which are two places that don't exist. Fact: This moment is all that ever actually exists. When you think about all of the mental pain that goes along with staying mired in what happened or what will happen, it seems positively absurd to be anywhere else (even though it takes a hell of lot of practice to try and stay here). Be still for a second. Breathe. Give your mind a break from the rush of constant thought and rumination.